Unlimited Personalized Training! GroupFit Total Body Revolution is designed to transform your body in as little as 30 days. GroupFit strategies produce lean muscle growth and fat loss through mental and physical conditioning. Whether you are an athlete looking to improve performance, an executive seeking a clearer mind and more energy, or a stay-at-home mom aiming to lose inches, GroupFit is your solution! 100% money back guaranteed if you commit to our program and your results are not achieved!
The ProgramGroupFit consists of 6 unique and different type of workouts throughout the week with a maximum of 12 people per session lead by one of our top personal trainers. We will implement a variety of resistance tools and training techniques to stimulate maximal calorie burn, optimal neuromuscular drive, and muscle growth. We guarantee you will reach your fitness goals FASTER than ever before! The Schedule: Unlimited 50-minute workouts, 6 days a week for only $149 per month - Kettlebell Day
- TRX (Suspension Training) Day
- Core and Conditioning Day
- Strength Training Day
- Endurance and Mobility Day
- Functional Training Day
+ Nutrition Clinics every month and weekly YOGA classes!! - Family Discounts
- Government Discounts
- 40+Unlimited Sessions per Week to Choose from
- Max of 12 people per group
- Monthly Assessments
- Youth Programs
Kettlebells Kettlebells are one of the most effective tools for fat loss, core strength, and total body conditioning. Kettlebells are currently being used by the U.S. military, Olympic athletes, and are becoming more accessible to the general public. The exercises will improve your stability, strength and endurance, and they are fun and interesting to do. Proper form is critical for success, so come join us to perfect your technique with individual feedback from your instructor. 
TRX (Suspension Training)Born in the U.S. Navy Seals program and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged bodyweight exercises. The TRX can be used to perform hundreds of exercises that increase power, strength, flexibility, balance, mobility, and prevent injuries. Intensity levels are easily varied to adapt to each individual's abilities.
Core and ConditioningOur world is three-dimensional; we move forward and back in the sagittal plane, we move side to side in the frontal plane, and we rotate in the transverse plane. In order to train effectively, we need to consider movement in these three planes of motion to make sure all muscles are getting stimulated. These functional abdominal exercises will be grouped in three directions or planes of motion for each exercise, enabling you to strengthen your core like never before. In addition, an optimal conditioning program is essential for improving performance, agility, and proprioception of your muscles while you BURN tons of calories and improve the efficiency of your heart and lungs.
Strength Training Strength is a key factor when developing a total body revolution program and establishing the foundation to attain results. This group training session will teach the novice to the elite, advanced exercises that will increase lean body mass, decrease body fat, and improve performance, while being closely monitored for proper form and technique. Performing olympic lifts, drills, dumbell and body weight exercises will stimulate your mind and body to your desired fitness level.
Endurance and MobilityBefore working on flexibility and mobility of your muscles, it is highly important to be dynamically warmed up. The Endurance portion of this class will do just that while burning tons of calories and strengthening your heart and lungs. Jumpropes, row machines, bikes, versa climbers, agility ladders, and your very own body will all be used during your different Endurance sessions. Flexibility and Mobility training will improve your overall body alignment. Different exercises will be performed to help eliminate painful hips, knees, and stiff shoulders, making you faster and more powerful, while moving more efficiently. Posture and muscle imbalances will be greatly improved.
Functional TrainingFunctional training trains complete body movements, as opposed to isolating one muscle at a time. This provides you better muscular balance and joint stability, while decreasing the chance of injury. Lean and defined muscle tone is attained throughout this style of training because of the multitude of directions and multitude of muscles and stabilizers utilized throughout each exercise. Â Functional Training studies have also shown users to have a 58% greater increase in strength over fixed-form groups (machines). Their improvements in balance have been 196% higher over fixed groups and also reported an overall decrease in joint pain by 30%.
NutritionNutrition plays the most important role when it comes to achieving your new lifestyle (about 80% of your goal). Results will be achieved with our proper guidance and real life solutions. We take a holistic approach to nutrition while stressing the importance of fruits and vegetables and lean proteins. It is not just about calories in and calories out. We will tell you the truth about nutrition, and how to create a lifestyle change and see dramatic results by following simple and effective eating habits. Nutrition clinics are offered several times per month to keep you motivated, informed, and educated. These are also included in your GroupFit program! 
Month-to-month/no contracts Unlimited access of personalized group Training (Kettlebell, TRX, Core and Conditioning, Strength, Endurance and Mobility, and Functional Training days, Nutrition Clinics, and Yoga) for only $149 per month. FREE Monthly Full Body Assessment: BF%, Strength and Cardiovascular Tests . 41 Group Sessions per week to choose from! Family (immediate) 2nd member for 99.00 per month. 10% Government Discount 1 Private 50 minute session to learn the basics of GroupFit (part of your $35 initiation fee) There is no contract, just a commitment to investing in your well being!
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