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Welcome

Welcome to Funktional Fitness, a one of a kind training facility located in the heart of Downtown Gilbert in Arizona. Our trained staff is committed to bringing you the best results, through a holistic approach towards health & fitness.

Our mission at Funktional Fitness is to empower individuals to achieve a healthy lifestyle through our TMDA methodology. We are passionately committed to improving the functionality of each one of our clients.  

After a thorough body assessment, our expert team will help you establish goals and take you to that next level to achieve them. The professional team at Funktional Fitness will educate you on how to live a healthier lifestyle, both mentally and physically. We believe in empowering the mind, body and soul.

Our programs adapt to each client at Funktional Fitness so everyone will be able to participate, no matter the size or age. Functional training applies the same physical movements used in your day to day life. Funktional Fitness uses these movements and turns them into strength training exercises. Each individual gets an idea of how their physical endurance and strength are progressing when compared to other clients therefore, making the atmosphere friendly and fun with a healthy dose of competitive spirit. Funktional fitness has turned wellness into an art.

 

Taking Action

Sign up for a FREE 1:1 session. Plus every Saturday at 10am we hold a FREE introductory workout open to new prospective clients and to active clients that bring their referral with them. Come experience what it’s like to workout at Funktional Fitness.

 

 

 

Funktional Fitness is...

A lifestyle you can live with…



  

 

 

 

 

 

 

   

 

Cardio for the Day

Monday  Sept. 6. 2010

Up & Up 

run at incline of 10 on treadmill for 60 seconds at your desired speed then step off and rest for 30 seconds.Repeat 10 times

 

Sunday Sept. 5. 2010

Swim 1000 meters or Row 3000 meters

 

Saturday Sept. 4. 2010

Run a 5k (3.2 miles)

 

Friday  Sept. 3. 2010

Mini T

Run 1 mile, Bike 2 miles and swim 500 meters

 

Thursday  Sept. 2. 2010

Around the Gym in 10 minutes

Warm up for 5 minutes and then:

5 cardio machines for 2 minutes each 90% effort

 

Wednesday Sep. 1. 2010

Tabatas Run, Sit Ups, and Bike

20 seconds ON, 10 seconds OFF.

(perform the 3 described exercises above by moving for 20 seconds and resting for 10 seconds, complete 10 rounds of each exercise)
 

Tuesday Aug. 31. 2010

Day At the Gym

5 cardio machines for 10 minutes each at 75-80% THR