Methodology

At Funktional Fitness, we are committed to healthy lifestyles and are uniquely qualified to help you reach your fitness goals. That's why we encourage our clients to use the TMDA model that stands for THINK, MOTIVATE, DECIDE and ACT and we have found that TMDA often makes the difference for a successful program and one that achieves the desired results.

THINK:
Before any change can happen, the thought must be created and it must come from within.  Picture yourself looking and feeling exactly the way you want to.  See yourself doing things you haven't done in years.

• What are my goals?
• Am I willing to change?
• What is stopping me from doing it?
• What is it costing me physically and financially if I am not where I want to be?

MOTIVATE:
Thoughts lead to motivation. Everyone is motivated in their own unique way, whether it is intrinsically or extrinsically. What motivates you?

• Increasing self-esteem and self-confidence?
• Losing weight? Increasing lean body mass?
• Increasing your energy levels?
• Improving your athletic abilities?
• Playing with your grandchildren?

When you know what motivates you, it's easy to move to the next step and decide to take action.


DECIDE:
Only you can decide when it is time to begin your lifestyle change.  Organization of daily and monthly calendars is critical and time tables should be established as a road map to reaching your motivating goals.

ACT:
Initiate the changes that you desire. Participate in a program and monitor your results. By ACTING on your commitment to yourself, you will start to see change. Make this change a part of your daily life.

It's been said that acts become habits when repeated regularly for 21 days. We agree and will help you make Funktional training a part of your everyday life. We are not about changing habits; we are about creating a lifestyle you can live with...

Take ACTION by calling us today (480-503-2307) and getting started on your transformation!!