At 39 years young and as a mother of four Melissa understands the challenge of finding time and motivation to take care of yourself when your life revolves around taking care of others. She’s been playing sports since she was a kid including Swimming, Soccer, and Track in High School, Indoor and Outdoor Soccer leagues throughout college, as well as Mt. Biking, Rock Climbing and Racquetball. With the help of a trainer Melissa was able to get back to her “pre-mom” weight and activity level. She’s back in a co-ed soccer league and now plays Basketball regularly as well. Her own experience inspired her to gain the skills and expertise to be able to help others make the same changes in their lives. Fitness and an active lifestyle are important to Melissa and she loves helping others achieve their fitness goals.  

 “Instead of going to the gym to get a great work-out, work out so you can enjoy a great life.” –David Frost