Voted PHX Magazine Best Gym/Workout Studio

  • Holiday SpecialA Special Offer For New Members

  • #ItsNotAboutUs

  • Intro to FunkFitFunctional Movement Systems


    Special FunkFit Intro
    Pack


  • Private TrainingOne on One


    We offer Private Training, our roots and foundations!

  • Semi-Private TrainingAll Inclusive

    Unlimited Groupfit Training
    +
    4 Semi-Private Training Sessions

  • GroupFitTotal Body Revolution


    We Offer Group Training

  • 1
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  • 3
  • 4
  • 5
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Flexible Training Plans To fit any lifestyle!

 

Intro Pack

The FunkFit Intro Pack is a prerequisite course designed to provide you with the assessments and fundamentals needed to transition into one of our programs.

 

GroupFit Training

GroupFit Total Body Revolution is designed to transform your body in as little as 30 days.


 

Semi-Private Training

Our Semi-Private Training sessions provide you with goal specific attention and nutritional guidance in a semi-private environment of 2-4 people.

 



 

Private Training

For those that prefer One on One training. We use the best training programs to challenge you, but we also incorporate corrective exercises and movement skills to help reduce injuries and improve posture. Great option to the novice or the advanced athlete.

 

Nutrition Support

Nutrition plays the most important role when it comes to achieving your new lifestyle (about 80% of your goal). Results will be achieved with our proper guidance and real life solutions.

 

Specialty Programs

Strong & Lean, Sports Tribe, Rev 45, 21 Day Challenge, GolfFit, and FPT (Teen & Kids) are all part of our specialty programs. For 3 to 8 weeks members can get even more specific solutions or extra guidance.

 

See What Our Clients Are Saying

Bob's Story

I love the way the Funktional team trains! I love their methodology and the thought that is put into the workouts.

Mary's Story

The Funktional Fitness staff is AMAZING and has been instrumental in helping me change my life forever.

Rhonda's Story

In just one year I lost 40 pounds, went from a size 16 to a size 10 and got my energy back!


I've Got A Gut Feeling About This One

I am sure you've all seen Coach Paige walking around the studio with a glass bottle in her hands. Although she uses them as water bottles, people are always asking "What is Kombucha?" More about that in a minute.

This week in Nutrition University we talked about gut health and the benefits of probiotics in your diet.  We mentioned how live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments such a:
 
Multiple sclerosis Type 1 diabetes Rheumatoid arthritis Osteoarthritis
Lupus Crohn's disease Ulcerative colitis Chronic skin conditions
Kidney problems Urinary conditions Allergic and atopic conditions Degenerative conditions
Chronic fatigue syndrome Fibromyalgia Myalgic encephalomyelitis (ME) Inflammatory bowel diseases


The importance of your gut flora, and its influence on your health cannot be overstated. It's truly profound.
 
Your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does.
 
Your gut is also home to countless bacteria, both good and bad. These bacteria outnumber the cells in your body by at least 10 to one, and maintaining the ideal balance of good and bad bacteria forms the foundation for good health—physical, mental and emotional.

Below is a list of some great food sources for some healthy bacteria:
  • Plain unflavored yogurt
  • Kefir
  • Sauerkraut
  • Miso
  • Pickles
  • Tempeh
  • Kimchi and
  • Kombucha tea.
Click here for more about kombucha and it's benefits.


If you want to purchase some locally made fermented foods check out the Gilbert Farmers Market and see Urban Survival's booth! You can look up more on their facebook page.