Nutrition Coaching: Individual consultations will be scheduled with your nutrition coach as part of your first package of 8 or more sessions. Additional consultations will be scheduled at your discretion. During these hour long sessions we will address specific nutritional needs and recommendations as part of your goals and aspirations. You may use the sessions you have already purchased for these consultations or purchase individual consultations for $65 per session.
Nutrition Seminars: During these seminars, we will educate the audience on different nutrition topics and current events in the nutrition industry. These seminars are open to all and will take place on Saturdays at Funktional Fitness. Seminars will typically last 1-1.5 hours and specific topics will apply to each seminar.
- Pantry Assessments: We will asses and clean out pantries/refrigerators while educating client as to what foods/drinks are going to help them reach their goals most effectively. This assessment session will take place at the clients home and will be 1-1.5 hours long.
- Grocery Store Tour: During this session, we will meet with a minimum of 5 and no more than 10 people and teach how to read food labels and make healthier choices at the grocery store. Clients will be encouraged to ask questions and take notes so they can make better decisions when buying food for themselves and their families.
- Cooking Demonstration: After an initial consultation to determine the clients healthy meal of choice,we will come to the clients home and prepare the meal while also showing everyone how it is done. This in home cooking demo is for at least 5 people, but can definitely be more. Clients can invite friends and neighbors over to come learn a healthy, homemade meal. This session will take at least 2 hours and clients will provide all of the ingredients and dishware necessary for the meal. .